Frequently Asked Questions
What is coaching/consulting?
Coaching is a collaborative partnership in achieving personal goals through offering unconditional support and motivation. A coach helps define goals and provides accountability while focusing on the here and now to empower greater success for the future.
Consulting is a mentorship in which advice, information and suggestions are provided. We advise the client by providing input to help achieve success.
What is employee/team mediation?
Are you noticing conflict within your team? A culture of negativity at work? Poor communication between your employees? We provide mediation coaching directly to you, individual staff members and the whole team to identify conflicts and barriers then work to resolve them with an efficient and positive approach for meaningful and long-term change.
What is psychotherapy?
Psychotherapy is a clinical intervention of managing anxiety, depression and other mental health disorders. Therapy is provided by a licensed practitioner and helps clients cope with past experiences that are causing them problems in their current lives. Therapists help uncover the "why" while examining stressors and deep emotional traumatic experiences in one's life.
Can I book an Intake Session?
Prior to booking an intake session, you will have a phone screening with a licensed therapist to ensure we offer the best services for you based on your current needs.
What are your fees?
Therapy services: We accept Anthem BCBS commercial plans and Traditional Medicare A and B. (Unfortunately no HIP plans are taken at this time.)
Cash rates are from $100-$150 per session and we can provide a receipt for you to submit for reimbursement if you have another plan.
Coaching & Consulting services: Please contact for fees. There are package options available which we can explore.
Why is coaching & consulting so expensive?
Life and corporate coaching is a service that is individualized and tailored to you and your specific current needs. For the most successful individuals it is viewed as a life long investment in oneself personally and/or professionally. Where therapy tends to focus on the past; we focus on the here, now and future. Coaching is not a mental health service; however, we do offer those services and can make referrals to other therapists if needed. By hiring me as your coach, you will begin to feel better and experience the benefits of your 1:1 sessions immediately as we focus solely on you, your needs, and your journey to success. Through my coaching and consulting services, you will gain a different perspective on your life that is more positive, fulfilling and inspirational. Some benefits of having a coach in your corner are: Honest, unbiased and genuine support, greater accountability, increased self confidence, self worth, self esteem, greater success in accomplishing goals, increase focus and more clear vision for your life direction, an advocate for you, and so much more. Be the best version of yourself and start today by booking a consultation with me.